Ask yourself a question – Is the strength and power-based training you are doing specifically tailored to the demands of handball?
The first step (and therefore probably the most important as it sets you up for success the rest of the way) is a needs analysis ...
Effect of Core Stability Training on Throwing Velocity in Female Handball Players
Anthropometric and performance measures for the development of a talent detection and identification model in youth handball
Discover what body mobility means to a handball players and what does the average results of a pro team look like.
Handball is a fast-paced body-contact Olympic sport, played by two competing teams of seven players (one player is a goalkeeper) on an indoor court (40 × 20 m) over two 30-minute periods.
Background Olympic handball is a sport mainly focused on executing throwing and passing techniques with the throwing arm.
Handball: A yellow card indicates a warning and can be given to a player or
The empirical findings do not confirm the hypothesis of pubertal development and muscle growth leading to taller and heavier U18 ...
For isokinetic knee extension and flexion muscle strength tests in 350 elite, female, handball (n = 150) and football (n = 200) players.