Beach Volleyball Injury Physio Treatment: Volleyball places strain on particular areas of the body which makes them easy to predict and avoid ...
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Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries and how to prevent them.
Tight muscles can lead to poor performance and injury.
The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle.
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Make sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
The Virtual Sports Injury Clinic ... Mike is creator & CEO of Sportsinjuryclinic.net.
“The most common injuries that occur in female volleyball players involve the shoulders, knees, and ankles.” Dave Kohlreiser, Doctor of Physical Therapy